FACTS ABOUT "ORGASMS"

1. In a 2001 study from the Queen's University in Belfast, Ireland, men who had sex to the point of orgasm three times a week cut their risk of heart attack or stroke in half.

2. Research suggests that orgasms can lower the rate of prostate cancer and reduce the risk of certain sex-organ-related diseases.

3. The main difference in how men and women orgasm is that men reach a point where they can't hold back from an orgasm. On the other hand, women can lose an orgasm even as it's happening.

4. All kinds of age-defying events happen as three hormones (beta endorphin, prolactin and oxytocin) spill out of the brain during orgasm to promote happiness, diminish pain and increase relaxation.

5. During their sex studies, Masters and Johnson found that both men and women burn 7 to 25 calories per orgasm.

6. Orgasms can cause headaches. Most orgasmic headaches are not serious. However, a severe headache during orgasm can signal a serious medical problem such as a brain aneurysm or tumor, and should be checked by a doctor.

7. Scientists have found that the chemicals and pheromones in male sweat increase sexual desire in women.

8. Regular, healthy sex can make you look younger. A long-term study of 3,500 people in Scotland found that regular sex may shave roughly 4 to 7 years off your physical appearance. In addition to greater confidence and self-esteem, sex increases the body's production of human growth hormone, which improves muscle tone.

9. For men and women, morning seems to be the best time for orgasm. Testosterone levels are higher, blood flow is greater and you have more energy.

10. Many men feel sleepy after an orgasm because the body relaxes, blood pressure lowers, and muscles let go of tension.

11. Many people find that the more they focus on having an orgasm, the more difficult it is to have one. It's more important to focus on the overall pleasure of sexual activity. Even without an orgasm, sex still feels good.

12. It's normal for women to have abdominal cramps after orgasm. During an orgasm the uterus contracts. In some women, this can cause cramping for up to an hour.

13. Men can fake orgasms too. Men with delayed ejaculation have trouble with orgasm, either taking longer to reach it, reaching it only through masturbation or being unable to reach it at all. To avoid embarrassment they might fake orgasm.

14. Stress is the number one reason for low sexual desire for most couples. Too much stress saps away a person's libido by affecting hormones and mood, and by interfering with the quality time that helps a couple stay connected.

15. The majority of women have an orgasm more easily with direct stimulation to the clitoris.

16. During orgasm, the muscles in a woman's pelvis, anus, uterus and vagina contract, causing a throbbing feeling. Muscles throughout the rest of the body, often in the face, legs and back, also begin to contract.

17. It's possible to have an orgasm just thinking about sex. You can have an "energy orgasm" by using your imagination, muscle tension and breath.

18. For a woman, having an orgasm increases her chances of getting pregnant. This is sometimes true. In some cases, women who orgasm between 1 minute before and 45 minutes after their partner's ejaculation have a higher tendency to retain sperm compared to those who don't have an orgasm.

19. It is not safe to orgasm while pregnant if you are at risk for pre-term labor or are in late-term pregnancy. Because orgasms trigger pelvic contractions and the release of oxytocin (the hormone that induces labor contractions), there's a possibility that orgasms may start labor in women at risk for pre-term labor or in women who are in late-term pregnancy. However, in most cases, having sex and orgasming while pregnant is perfectly safe.

20. The intensity of an orgasm may vary from person to person, but people usually realize that they're having an orgasm.

HOW CAN NIGERIA BECOME BETTER?

THE FARTHER AWAY "UPWARDS" FROM 50 A LEADER IS, THE LESSER THEY HAVE TO OFFER; THE FARTHER AWAY "DOWNWARDS" FROM 50 A LEADER IS, THE MORE THEY HAVE TO OFFER.

This is a motion I am proposing for a positive turn of events in Nigeria. Those who really realize the sore suffered as a nation and who really want positive change in the aspect of leadership and consequent positive development will perceive the subtle truth of the matter on ground.
The country called Nigeria is not lacking in intellectual and creative abilities, it does not lack skills, it does not lack resources (human and natural). We however, lack the bold resolve to properly harness our abilities and blessings into meaningful good.
Right through history, we have witnessed how "high and mighty" (who are usually the old class) have been controlling the affairs of the country. If for good, I will not say, but we know well how it feels. The country has been managed as though it could withstand tremendous pressure and with such cruelty that it becomes clear, an overall good is not sought after.
Misappropriation news is no longer new to us... We now know that public offices are avenues for making quick "personal" riches.
As a kid, you are told, "you are the leaders of tomorrow". At a point, one begins to wonder where the boundaries of "tomorrow" lies. Same faces still at the helm of our affairs which have never appreciated.
The latest we hear is falling standards in everything with the sprouting generation being blamed. What would you think is the cause 'naturally'? I think you only get what you are given, and these standards were handed to us by the 50 and above.
As a young and buoyant youth, your dream and struggle should be for a better functional society. The task is in your hands. Grab it...
Let us think.

ALAGOA N. J.

Why Nigeria needs a National eHealth Policy

By Chioma Obinna
Mr. Job Agbo, not (real name) recently visited his doctor with chronic kneel pain. The condition was not severe enough to require a visit to the emergency department, but it kept him awake all night and interfered with his daily activities. He was given a hand-written referral to review previous films and treat according to recommendation in the report”
He took his hand-written referral and booked for an “urgent kneel procedure” with the radiology staff of the hospital and came few days after for the procedure. But no one could trace his previous films or reports. Efforts to contact his doctor proved abortive as he was said to have gone on vacation.
Job was unable to have the procedure done because no one knew the details of his current clinical problem and there was no referral to perform any sort of repeat x-ray or CT scan to determine the type of treatment that will alleviate his symptoms.
Many patients are faced with similar problem in Nigeria today. Advancement in medicine have shown that Electronic Health, eHealth, would have made a significant difference to this real life situation. With eHealth, the doctor would have been able to submit the request electronically and the Radiology reception staff would be able to retrieve Mr. Job’s electronic health record instantaneously, including the previous reports.

*Surgeons

Instead of spending the whole day at the health facility, an estimated 20 minutes would have been enough for the required procedure. Findings have shown that availability of electronic health and mobile health services plays a major role in the delivery of public health services around the world.
In Nigeria today, cases of negligence in the course of healthcare service provision in most hospitals abounds. Medical tourism has become the order of the day. Reports have it that no fewer than N78 billion are spent by Nigerians annually on medical tourism. While countries like India earn about $260 million from medical tourism.
No thanks to the fact that most Nigerians have lost confidence in the country’s healthcare system. The situation is so bad that many Nigerians travel to countries like India and Ghana even for common illnesses like malaria. Unconfirmed reports revealed that no fewer than 3000 Nigerians travel to India annually for various medical reasons.
eHealth benefits
To strengthen the country’s health system as well as make the country a medical tourism destination of choice, Health Watchers say paying more attention to e-health and telemedicine by developing a national eHealth Strategy will ensure that Nigerians get the right treatment and the right medication in the right place and time.
The story of Job aptly describes the difference eHealth will make to patients and providers. The World Health Organisation, WHO, has identified eHealth as a veritable tool to deliver health information for health professionals and health consumers, through the Internet and telecommunications as well as using Information Technology, IT, to improve public health services through education and training of health workers.
Health analysts are of the view that eHealth has not only helped health economists focus on a host of inexpensive clinical applications such as tele-neonatology, tele-paediatrics, it has become an essential tool to administer healthcare needs in developed nations.
Absence of National eHealth policy
In the views of a Senior Strategic Advisor, International Development Research Centre/Nigeria Evidence-Base Health Systems Strengthening Initiative, Dr. Muhammed Lecky, there have been worldwide recognition and interest in eHealth as an enabler of national health systems.
According to Lecky, although Nigerian Government has sought to pay more attention to this important emerging field, every attempt to achieve coherence in the form of an articulated policy framework regarding telemedicine and eHealth in Nigeria had hitherto proven abortive.
This may not be unconnected with the absence of a national e-health strategy to facilitate a systematic, coherent and sustainable implementation of telemedicine and eHealth in the country. With some medical institutions in the country embracing eHealth, the absence of the national e-health policy has made the development of eHealth and integration into the nation’s healthcare delivery system difficult.
Experts are of the view that telemedicine and eHealth should be integrated into the curriculum of medical/health training institutions in the country, they believe that the Federal Government should promote advocacy to get the three tiers of government involved in the development of eHealth strategy, with active participation of all major stakeholders — private sector academia/universities, NGOs in health, development partners, professional bodies and associations, etc.
At the 17th International Conference on Telemedicine and eHealth (ISfTeH), organised by Society for Telemedicine and eHealth in Nigeria (SfTeHIN), the National Representative member of ISfTeH, in Abuja recently, Prof. Eyitayo Lambo, former Minister of Health, admitted that the implementation of eHealth in the country has been largely piecemeal and uncoordinated as existing pilots were rarely scaled-up.”
Lambo who regretted the absence of a comprehensive national eHealth strategy, identified lack of policy and an eHealth legislative framework, power problems, lack of political will, absence of a robust ICT infrastructure, poor funding of the health sector as major challenges.
“eHealth would provide efficient and cost effective healthcare services for people in remote areas through early diagnostics, logistics and supplies as well as help individuals to make informed decisions about their health. Beneficiaries of eHealth include patients, healthcare professionals and providers, government bodies, policymakers, healthcare educators and students.”
He explained that the National Health Policy and the National Strategic Health Development Plan Framework (2009 – 2015), developed by the Federal Ministry of Health were key documents upon which any work towards developing the eHealth policy should be based upon.
Lambo explained that developing a national eHealth Strategy involves a multi stakeholder participatory approach and a credible strategy development process, by which the eHealth strategy would be aligned to the strategic priorities of the health sector.
Action
“The Federal Ministry of Health should facilitate a coherent and sustainable implementation of eHealth in Nigeria, get every level of government involved and provide enabling environment for implementation with a national eHealth steering committee.
Available information have shown that until 1999, ICT use in Nigeria was next to nothing until development of ICT policies for the telecommunications sector in 2000 and the establishment of the National Information Technology Development Agency (NITDA) to formulate a National Policy for ICT in Nigeria in 2003.
With the adoption of District Health Information System (DHIS) as a national tool for reporting aggregate data from the lowest to the highest levels, the need for a comprehensive situational analysis as a precondition for the development of a comprehensive national eHealth strategy cannot be overemphasised.
President, SfTeHIN, Mr. Olajide Adebola said: “A comprehensive situational analysis of the implementation of telemedicine and eHealth initiatives should be undertaken to identify the strengths, weaknesses, opportunities and threats of the current efforts. The eHealth strategy should address local needs and should involve locally driven solutions.”
He called for the upgrade of the National Telemedicine Programme to a national eHealth programme with secretariat under the ICT Department in the Federal Ministry of Health. “A National eHealth Committee should be constituted, possibly under the purview of the National Council on Health with membership drawn from all major stakeholder groups.
and this body should be charged with the responsibility of providing policy advice to the government on telemedicine and eHealth matters.
He added that the programme should be strengthened and adequately utilised, and similar desks established at the various State Ministries of Health.

Source: Vanguard News